Binge Drinking, What Is It?

February 28, 2018

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as \“a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above\“.
In layperson’s words, if you’re drinking to \“get drunk \“, you’re binge drinking.
Just what Are The Consequences Of Binge Drinking?
A number of research studies have established that drinking substantial quantities of alcohol in single drinking sessions is actually more detrimental to your health and well-being than consuming lesser quantities on a regular basis.
In many countries, binge drinking is considered an acceptable social activity among younger professionals and university or college age kids. Regular binge drinking is usually viewed as a initiation rite into maturity.
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Binge drinkers use incredibly poor judgment and aggression. Binge drinkers normally arrive at bad decisions they definitely would not make when sober or when drinking within their limits.

2. Accidents and falls are common. This is due to the dangerous effects intoxication has on decision making, balance and motor skills.

3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own vomit if they lose consciousness on their back. If you are caring for a person that is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long-term misuse and addiction. Everybody that has ever abused alcohol or eventually become an alcoholic has binged. This doesn’t mean binge drinking causes alcoholism, because, the majority of binge drinkers are functioning members of society. For those who have obsessive inclinations or for whom alcoholic .com/anti-drunk-driving-south-africa/\“> alcoholism runs deep in the family, avoiding binge drinking sessions may be a way to avoid nose-diving into the quagmire of alcohol dependence in the first place.

5. Binge drinking has the ability to induce depression in some individuals, most notably when its relied on as a way to cloak psychological and mental suffering.

6. Regularly engaging in binge drinking poses long-term health and well-being risks, including increased risk of stroke, heart disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Entirely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can’t really stand here and tell you not to do it. That’s your choice to make. Lots of young adults get hammered on weekends and have a good time. While this often results in blackouts, dreadful mornings, day-after regrets For countless, these kinds of problems are a rite of passage.
I had a fantastic time drinking and partying in college and university and quite a bit afterwards. Needlessly to say, things began going south for me at some point, but I have a number of close friends whom party and binge on occasion, but do so responsibly and live thoroughly gratifying lives without any alcohol tolerance or abuse problems.
I cannot instruct you not to binge drink, however, I can instruct you that it’s not free from its hazards. I can instruct you to be cautious and understand that even though you are young you’re not superhuman. Mistakes and mishaps do happen, and some of these mishaps and misjudgments can have irreversible, life changing repercussions. Sometimes, all it takes is 1 night to change your life forever.
Do it as responsibly as possible if you’re going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has changed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You’re bumping into problems with the law
* You’ve had a pregnancy scare
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You’ve passed out someplace or another without any one to keep an eye out for you
* You’ve regurgitated in your sleep
* You’re racking up charge card debt to pay for your pub-crawling habits
* You have unsafe sex
* Friends/family have challenged you about your drinking
* You binge drink alone (massive red flag here).


In lots of nations, binge drinking is regarded as a satisfactory social activity among younger professionals and college age children. Regular binge drinking is normally viewed as a rite of passage into the adult years. Binge drinkers usually make bad judgments they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive inclinations or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to avoid plunging into the snare of alcoholism to begin with.

If you have problems with alcohol, then yes, binge drinking should be avoided.